Now you have got all-new smarter way to Watch your Health and Fitness that will let you sit less, move more, and helps you make healthy progress and see results. So lets get some exercise, and analyse workout reports with Apple Watch Apps!
The Apple watch is a best-selling smart wearable-device designed, developed, and marketed by the Apple Inc. The all-new range of Apple Watch will give you the true experience of smart technology, re-imagined, re-designed in more smarter way to watch your health and fitness all day long no matter wherever you are, it will help you analyse health and fitness progress, see the results, and optimize your performance like never before.
The great ways, that Apple Watch can offer you to smartly watch your health progress, and analyse fitness results, to make a life full of health and fitness. And that all really matters a lot to your health and fitness concerns everyday are mentioned below..
More Smarter Way to Look at Health and Fitness:
In modern world fitness isn’t just all about running a mile, or biking, or hitting the gym, or doing hard workouts all day long. Fitness is also lot about being active throughout the day. So Apple Watch will help you measure all the ways you move, like walking the dog, taking the stairs, or playing with your kids. And Apple Watch will always keep track of when you stand up, and even encourage you to keep moving on. Because it all counts, and it all adds up to your workouts.
Sit Less, Move More & Get Some Exercise with Activity App:
The Activity app will provide you a simple visual snapshot of all your daily activities, just with 3 rings telling you everything you need to know about any activity. The Stand ring will show you how often you’ve stood up to take a break from sitting. The Move ring will show you how many active calories you’ve burned today. And the Exercise ring will show you how many minutes of brisk activity you’ve completed today. And you goal would be to close each ring every day, so that you sit less, move more, and get some exercise with Activity App.
When You Stand:
Even if you’re active part of the day, sitting too long has its own health risks. So Apple Watch senses when you stand and move just a bit and gives you credit. And if you’ve been sitting for almost an hour, it reminds you to get up. You close the Stand ring when you’ve stood and moved for at least one minute in 12 different hours during the day. It may sound like a small thing, but sitting less can improve your health in significant ways.
When You Move:
Each week, Apple Watch can suggest a new daily Move goal for how many active calories to burn each day, based on your recent history. You close the Move ring when you meet your personal active calorie burn goal for the day. You can also adjust the suggested goal, making it higher or lower, until it feels just right for you. By aiming for small improvements each week, you’re more likely to make progress.
When You Exercise:
Any activity performed at the level of a brisk walk or above is considered exercise. And Apple Watch keeps track of how much you do each day, even when it’s not in the context of a dedicated workout. You close the Exercise ring when you reach the globally recommended 30 minutes of exercise per day. And you don’t even have to do it all at once, which means you’re more likely to fit it into your day.
Also See: Some best and most popular yoga & fitness resources, to make you learn yoga poses, styles, diets, and everything Yoga!
Get More Detailed Measurement with Workout App:
The Apple Watch will let you get more detailed measurement when you really need it most. Because during a dedicated cardio workout, the Apple’s Workout app will show you real-time stats like elapsed time, distance, calories, pace, and speed for a variety of the most popular indoor, and as well as outdoor activities. Since Apple Watch is all the-way water resistant, so you don’t need to worry about getting sweat on it, or working out in the rain. Because it will let you choose the type of workout you’d like to do, and it turns on the appropriate sensors to let you get a detailed summary of your workout, when you’re done, and your workout will be counted toward your Activity ring measurements for the day.
The Workout app always shows your last and best workout for each activity type and goal. You can repeat it, increase it, or decrease it. Or choose a different goal based on distance, time, or how many calories you want to burn
Measure Progress Updates:
During your workout, Apple Watch provides timely encouragement — by letting you know when you’ve hit another mile or when you’re halfway there, for instance — so you can stay motivated to reach your goals.
Analyse Workout Summary:
When your workout is finished, you’ll see how far you’ve gone, your time, and how many calories you’ve burned — all the stats you need to know to track your progress and reach new milestones.
Keep Using Your Favorite Workout App:.
We’ve given developers access to the innovative technology of Apple Watch, so you can continue using the workout apps you already know and love. And get credit toward completing your Activity rings when you do.
Get Going with Strava Cycling App:
Track your heart rate using data from the Apple Watch heart rate sensor. You’ll also get real-time stats like elevation change, average speed, and distance covered.
Pocket Yoga App for Peace of Mind & Body:
When you’re doing yoga using your iPhone, Pocket Yoga can show you a picture of the current pose, pose name, time remaining, and calories burned. And you can pause and restart your sequence directly from your Apple Watch.
Get Trained with Runtastic Six Pack App:
Start a training session and see helpful 3D avatars displayed right on your Apple Watch. You’ll also be able to monitor your training plan, level, and schedule.
So, Make Progress and See Results:
Whether you’re walking, running, cycling, or using the most popular fitness equipment, Apple Watch knows how to keep you motivated during your workouts. It helps you set goals, tracks your progress, alerts you when you reach milestones, and provides a complete summary when you’re done. So you can match your last workout or beat your best one.
Get Individual Feedback:
Apple Watch is designed with customizable coaching reminders that will help you reach your Stand, Move, and Exercise goals each day, and use your success to motivate you to pursue new achievements.
When you reach your personal bests or hit milestones, Apple Watch is there to help you celebrate. For each achievement you’ll receive a personalized badge that you can share with friends.
See Activity History:
In the Activity app on your iPhone, you can view your Activity rings, workouts, and achievements by the day, week, or month, and share them with friends. You can also send your activity and workout data to the Health app on your iPhone.
And Measure the Ways You Move Everyday:
The all-news Apple watch is made to let you measure all the many ways you move everyday, by allowing you to measure different moves through the sensors re-designed for you to make everything in smart ways like never before:
Heart Rate Sensor:
The custom designed heart rate sensor in Apple Watch will detect your heart rate during every workouts, which will help you determine your intensity level, and help you improve the accuracy of your active calorie burn measurements everyday.
The new Apple Watch accelerometer technology will help you in measuring your total body movements, and steps to calculate the calories you burn throughout the day. It will even count all kinds of physical movement, from simply standing upto walking around the office, to running to catch your bus.
Along with the power of accelerometer, it uses GPS Navigation on your iPhone device to more accurately measure any distance, and speed during your workouts you do outside, like walking, running, and even cycling.
These are the all-new smarter ways to Watch your Health and Fitness that will let you sit less, move more, and help you make healthy progress, and see results. So that you can measure each and every move you make everyday like never done before with the help you smart Apple Watch.
Hope you enjoyed this post related to the smart ways to watch you heath and fitness, so that you get most out of you life that matters a lot to you. How do you use you smart watch to measure your health, how do you get your workout progress reports, which health and fitness app you use, and anything that matters to your health and fitness concerns?
Please do share all that things that really matters to you, and your experience with about the latest Apple Watch, and other smart health & fitness apps that you love to use watch you health and fitness, through your comments.